CLINICAL EXERCISE / CLINICAL PILATEs

Are you looking to feel stronger?

Improve your posture?

Move better, and overcome aches and pains?

At bodyBEgood, our Clinical Exercise classes are run by Physios, who work closely with you to target the areas and issues that are important to you.

We start with a 30 minute individual assessment, to find out your needs and goals, and to have a close look at your movement, posture and strength, using a variety of tests.

You’ll then come back for a further 2 individual review appointments, where we teach you how to safely and effectively complete your exercises, and to ensure you feel competent using the equipment.

And then, you’re ready to start attending our small group Clinical classes!

Our Clinical Exercise classes are Physio-led, with only 5 clients per class. This allows us to review, modify, and progress your program, each and every time you attend!

What are Clinical Exercise classes good for?

Clinical Exercise classes can help to:

• Abolish back and neck pain;

• Rebuild strength after surgery or illness;

• Improve flexibility, balance and posture;

• Enhance strength and fitness to compliment running & other sports;

• And reduce the negative impact of chronic conditions such as Arthritis, Diabetes, and ageing.

So many positives!

Please note - we usually take bookings for our Clinical classes for the duration of a school term. Most of our classes are heavily booked, and we currently have a waitlist in place.

To enquire about availability for classes, or to join our waitlist, please click here and answer a few short questions for us.

Or, please email info@bodybegood.com.au

Fees for clinical classes:

• To start Clinical Pilates with us, you’ll need

  • 1 x Initial Physio Assessment (1:1) - 30 mins, $97, and

  • 2 x Review Physio Appointments (1:1) - 30 mins each, $87 per session

Clinical classes are then booked as either a Term pack (@ $40 per class), or as a casual class (@ $45 per class).