ABDOMINAL SCAR RELEASE

Abdominal scars, particularly C-section scars, can contribute to:

• Pulling and/or painful sensations on or around your scar;

• Low back and pelvic pain;

• Difficulty taking deep breaths, or feeling short of breath;

• Reduced ability to connect to your core;

• Pelvic floor problems, like needing to go to the toilet a LOT;

• Poor body image and dissatisfaction with how our tummy looks…

Abdominal scar release

takes a whole-body approach to improving your scar.

Beginning with an assessment of your breath, and your scar, Abdominal Scar Release then targets restriction through your abdominal wall, diaphragm and ribs.

This session involves a combination of massage techniques, Physiotherapy interventions, dry needling, and cupping, as well as providing you with a home program, to continue improving the appearance and function of your scar.

FAQs…

How long after birth should I wait to start on Scar Release?

At least 8 weeks! Your scar must be fully healed, with no gaps, or weeping.

When is it ‘too late’ to have scar release work?

Never! Whether your baby is 6 months, or 16 years, Abdominal Scar Release can have huge benefits on your movement and sensation. It’s never too late.

i’m planning to have more kids… should i wait until i’m finished?

No. Abdominal Scar Release can help to reduce pulling and tension, and improve your ability to use your core muscles, which is so beneficial for future pregnancies and birth!

How many sessions do I need?

This depends on lots of factors, which we will chat about at your first visit. But generally, 2-3 sessions is enough to make a huge difference.

will you teach me how to massage my scar myself?

Yes, definitely. You’ll be given strategies to work on your scar at home, to further enhance what we cover in your sessions with us.