PRE & POSTNATAL exercise classes
Are you pregnant, and really want to have an active, strong and fit pregnancy?
Or - have you had a baby, and feel totally lost about how to get back to exercise?
If so, you’re in the right place!
At bodyBEgood, we LOVE helping Mums-to-be, new Mums, and ‘not-so-new’ Mums, become stronger, through pregnancy and beyond.
Our classes are taught by Physios with extensive training in pre & postnatal exercise, and pelvic health.
You’ll get a great workout, that is safe and targeted to pregnancy.
WHAT TYPES OF CLASSES DO YOU HAVE?
We have three class types:
‘Pre & Postnatal Reformer’, which is perfect for pregnant women, and for early postpartum.
You can start these any time during your pregnancy.
These classes are taught by our Physio, and require an assessment before you can start.
Or
‘Strong Mums Postnatal Reformer’, which is the ‘next step’.
These classes are for Mums at least 12 weeks postpartum. They provide a more challenging workout, to help you get back to doing all the things you loved, before you were pregnant.
These classes are taught by our Physio, and require an assessment before you can start.
Or
Mums & Bubs Mat Pilates
These classes can be attended from 6 weeks postpartum.
Taught by our wonderful Pilates Instructors, these floor-based classes can be attended without having an assessment first.
Your baby is welcome to come with you to all of our class types at bodyBEgood!
how do i get started?
Before you join our Physio classes, you’ll first attend our studio for a 1:1 assessment with one of our friendly Physios. Mat Pilates (Mums & Bubs) can be booked directly here.
The assessment allows us to get to know you. There is a thorough chat about your pregnancy and/or birth, your health and fitness, injury history, Pilates experience, and any goals you have.
We’ll show you around the studio, and familiarise you with the Pilates equipment.
This is a 30 minute appointment, and costs $97 (health insurance rebates apply’).
how much are classes?
FOR REFORMER-BASED CLASSES
$35 for a casual pass
5 or 10 Class packs available ($165 or $320).
But our best value pass is a Monthly Membership 👇🏻
Pre & Postnatal Memberships
Commit yourself to attending regular classes, and see the benefits!
5 Pre & Postnatal Classes each month = $149 ($29.80 per class)
or
8 Pre & Postnatal Classes each month = $208 ($26 per class)
Memberships bill monthly from the date of purchase. Can be cancelled any time, no lock in contract.
mat pilates passes
Mat Pilates passes are $20 for a casual pass.
can i buy a pass now please?
Yes!
Simply click the buttons below to purchase:
can i book a class right now?
If you’ve already had your assessment, yes, you can book classes directly below.
(We recommend waiting til after your assessment to start booking classes)
What else do I need to know?
Classes run for 45 minutes.
During class, the Physio is constantly monitoring you - explaining what you need to do, what you should be feeling, and changing/modifying exercises, depending on your ability and your stage of pregnancy.
Babies are welcome to come along to class with you.
Some babies will lie on a yoga mat beside Mum, or in a pram or capsule, and some Mums will pop up a portacot beside their reformer for their bub to play in during class. We don’t mind which option suits you best!
