Happy 8th Birthday To Us!

Emma Powell3 November 2024Comment

the rise of strength training for women

Emma Powell5 May 2024Comment

Do You Know the Symptoms of Endo?

Emma Powell13 March 2024Comment

What's The Best Type Of Exercise To Be Doing...?

What’s the BEST type of exercise you should be doing?

In this blog we cover the three types you should be incorporating into your week.

Emma Powell4 March 2024exerciseComment

Good Skin = Good Health

Emma Powell27 February 2024Comment

3 Ways You might Be Unknowingly Contributing to Your Pelvic Pain

Pelvic FloorEmma Powell18 February 2024pelvic floor, pelvic pain, endometriosis, exercise, bladder health, incontinenceComment

The Forgotten Ingredient of Wellness...

We know the importance of healthy eating, exercise, and sleep…. But, what about our ‘social health’? In this blog post, we chat about the importance of having strong, healthy social connections in our lives.

Emma Powell11 February 2024Comment

Can Physio help with Endometriosis?

Pelvic Health Physiotherapy can be a great source of support, education, treatment and guidance for women battling Endometriosis. In this blog, we dive into the ways Physio assists in the treatment of Endometriosis.

endometriosis, Pelvic FloorEmma Powell28 January 2024endometriosis, pelvic floor, pelvic painComment

Do I 'have to have' an 'internal assessment' when I see a Pelvic Health Physio?

The thought of an internal Pelvic Floor assessment can be intimidating for many women. Is it a ‘must’ when you see a Pelvic Floor Physio? In this blog we find out!

Pelvic FloorEmma Powell15 March 2023pelvic floor, pelvic painComment

Why You Really Don't Want To Be Full Of Sh*t

Emma Powell21 February 2023Comment

Can you jump on the trampoline... without leaking?

Postnatal, Pelvic FloorEmma Powell16 October 2020pelvic floor, exerciseComment

Why Every New Mum Should See A Pelvic Floor Physio

A postnatal physio review can help you safely and smartly get back to doing the things you love. Read on to find out what a pelvic health physio can do for you!