core strengthening — body BE good blog — bodyBEgood

Posts tagged core strengthening

3 Tips to avoid Pelvic Pain in Pregnancy.

Emma Powell22 January 2017prenatal pilates, prenatal exercise, postnatal, postpartum, pilates, pilates ballarat, ballarat pilates, physio, core strengthening, pelvic girdle pain, pelvic painComment

3 Things You Need To Know Before You Start Pilates

Find out what you need to know, before you start Pilates at body BE good, here in sunny Ballarat

Emma Powell28 October 2016pilates, reformer pilates, core strengthening, ballarat, fitnessComment