prenatal exercise — body BE good blog — bodyBEgood

Posts tagged prenatal exercise

The #1 tip I give ALL my pregnant clients....

Emma Powell12 February 2017pregnancy, health, prenatal, prenatal exercise, prenatal pilatesComment

3 Tips to avoid Pelvic Pain in Pregnancy.

Emma Powell22 January 2017prenatal pilates, prenatal exercise, postnatal, postpartum, pilates, pilates ballarat, ballarat pilates, physio, core strengthening, pelvic girdle pain, pelvic painComment

Exercise in Pregnancy - The Do's and the Dont's - Part 1

Exercise in Pregnancy: To Do, or Not To Do? This blog post by our physio Emma will answer all your exercise related questions.

Emma Powell1 November 2016pregnant, pregnancy, exercise in pregnancy, healthy pregnancy, prenatal pilates, prenatal exerciseComment

Reformer Classes

What is a Reformer Class? Here is some info about Reformer classes at Body Be Good Ballarat

Emma Powell14 October 2016pilates, prenatal exercise, ballarat, pregnancy, exercise, ballarat pilates, pilates ballaratComment