Posts tagged postpartum

Why Every New Mum Should See A Pelvic Floor Physio

A postnatal physio review can help you safely and smartly get back to doing the things you love. Read on to find out what a pelvic health physio can do for you!

Postnatal, pilatesEmma Powell26 November 2018postnatal, postpartum, pregnancy, healthy pregnancy, motherhoodComment

3 Tips to avoid Pelvic Pain in Pregnancy.

Emma Powell22 January 2017prenatal pilates, prenatal exercise, postnatal, postpartum, pilates, pilates ballarat, ballarat pilates, physio, core strengthening, pelvic girdle pain, pelvic painComment