Pilates Gold

Pilates GOLD

Pilates is a fantastic form of exercise for people of all ages, but if you’re on the positive side of 50?

It ticks ALL the right boxes!

Our Pilates GOLD classes are solely for those aged 50 and above.

Classes are designed to safely and effectively target the most important aspects of exercise for a more ‘mature’ adult:

Low impact - our exercises are not harsh on your joints.

Weight bearing - to maintain/increase your bone density.

Strength & flexibility - to improve your ability to complete everyday tasks.

Balance focused - to help you feel more balanced and more confident.

timetable

Our GOLD classes run

  • Mondays 2pm with Ellen

  • Wednesdays at either 9:30am with Ellen, or 1pm with Kirsten

  • Thursdays 2pm with Ellen

Classes are 45 minutes long, and involve lots of great exercises, quite a bit of laughing, and the occasional groan!

fees for pilates gold

1 x Pilates Gold Class

$20

5 x Pilates Gold Classes

$95, valid for 6 months

10 x Pilates Gold Classes

$190, valid for 6 months

frequently asked questions:

Do I need to have an assessment before I can come to Pilates Gold?

  • No, an assessment is not compulsory. However, if you have any specific issues, or questions, or would prefer to have a physical assessment before you start, we would love you to book a review with one of our Physio team. You can do this by emailing us at info@bodybegood.com.au or calling 5339 1401.

Does it matter if I’ve never done Pilates before?

  • Not at all! Beginners are very welcome.

What about if I have an injury at the moment?

  • Our Gold Reformer classes are generally geared at the 'well’ population, and not suited to those with a current injury. We do have other options for those with an injry, including a Gold Small Group class, or our Physio-led Clinical sessions. Please get in touch with us to chat about what might suit you best.

Do I have to book a whole term or pack of classes?

  • No, you can just book classes whenever they suit you, either individually, or in a pack. It’s up to you.

How do I book?

  • If you are confident on computers, just click here to book your first class. You will be taken to register with our software system, Wellness Living, and you will be able to book and buy a pass for either 1, 5 or 10 classes.

  • But, if you feel a little unsure about booking online, please don’t stress! Instead, call us on 5339 1401 to book - we can easily do it over the phone.

If there’s any other questions, we’d love to chat - either email or phone, please get in touch!