REFORMER PILATES
Traditional Pilates is taught in a slow and controlled manner, with a strong focus on posture and breathing.
bodyBEgood has 'reformed' Pilates for the people of Ballarat, with dynamic, challenging & fun classes, taught on the Pilates reformer. Our classes target flexibility, core strength, general strength, balance & overall well-being, & we have a type of class to suit every body.
Our Reformer classes are best suited to people who do not have a current injury, & do not require an individualised exercise program
REFORMER CLASS TYPES
+ All levels Reformer
This is our classic Reformer Fitness class; a 45 minute workout for the whole body. Using the Pilates reformer and various other apparatus, this class will take you through the entire body, with focus of strengthening, stretching, and toning arms, legs, abs and butts. These classes are best suited to people without a current injury, and we welcome beginners / Pilates first-timers to these classes too.
+ REFORMER - Pre & Postnatal
Our Pre & Postnatal classes are the perfect way to stay fit and active throughout your pregnancy. Every client has an assessment prior to starting in these classes, and the exercises are tailored specifically to your stage of pregnancy/postpartum. Head over to our Pre & Postnatal page for more info.
+ Flow Reformer
Our Flow Pilates class takes a slower, more gentle approach to Pilates Reformer exercise. These classes are perfect for the more mature client, or for those really wanting to focus on posture, balance, and flexibility.
Do you need an assessment before you start? Not for Reformer classes - just click on the green button below and book in!
Can you just show up? Sorry, no, you must pre book, as places are limited to a maximum of 8.
Click on the class below to book yourself in
* If you are keen to try Reformer Pilates classes, but have a current injury, or you are unsure if you are suitable for these classes, we recommend you book a Pre Pilates Assessment with our physio first, or feel free to call us and discuss your situation.